Most Effective Couples Therapy
If you are going through a rough patch in your married life, then do not worry. There are many couples counseling techniques that have proven to be highly effective. You can choose the most effective couples therapy based on your needs and requirements. Conflict is always a part of a relationship. But that doesn’t mean it is the end of the relationship. You need to work hard to overcome such conflicts. If you are facing any issues, couple’s counseling can be of great help.
Most Effective Couples Therapy
To know more about the couple therapy techniques, you are at the right place. These techniques are designed in such a way that they can help in different types of problems. Here are the details of the most effective couple therapy techniques for one of the most common reasons for therapy.
#1: Gottman Method
The Gottman Method is one of the most effective therapies. This therapy is practiced in clinical settings. It uses a couple counseling technique which can effectively increase the closeness, respect and affection. This technique can also resolve the conflicts when the couples are in distress. This technique will help you as well as your partner will learn to understand one another for discussing the problem calmly.
#2: Narrative Therapy
This technique can seek to separate the couple from the person by simply externalizing the issues of concern. Here the counselor will ask you to describe the problems narratively. Then you will be asked to rewrite the negative part of the entire story. This will acknowledge the problems that you have in your married life. This therapy will help you to view your problems from a different angle so that you can understand it in a better way.
#3: Emotionally Focused Couples Therapy
This is another technology which is useful for even family counseling. This therapy is helpful in many situations other than just emotional. This is a short-term approach to the problem which helps in encouraging the expansion as well as reorganization of some key emotional responses. It has been seen that this therapy can actually move about 70% to 75% of the relationships from any troubled state.
#4: Positive Psychology Therapy
The positive psychology therapy mainly emphasizes on the positive emotions, strengths and characters. This helps in promoting the notion of happiness that can be gained from different emotional and mental factors. Positive psychology can help you in identifying the happy moments and focus on this. Many couples need some positivity in their life to get them out of trouble. This therapy is perfect for them.
#5: Unconscious Roots of Problems
There are some couples who need counseling to determine and know the unconscious roots of problems. There can be certain problems whose roots are not known to anyone or are performed unconsciously. To determine such problems, you need to ensure that the roots are known. This therapy can help you in detecting the root of the problems by talking to a counselor.
Bottom Line
So, these are some of the couple therapies that can be helpful for you. The professional experts will determine which is the most effective couples therapy that will be ideal for your situation. The expert will then start working on that therapy to help you and your partner.
