Is Psychotherapy Effective?

According to a recent report, almost one out of four Americans go through a major mental health disorder. Nearly every adult in the US has a friend or family member with a mental disorder. It can be anxiety, depression, eating disorder, ADHD or even substance abuse. So, if you or any of your friends or family member is going through the same, then you must seek a professional for help. One of the types of professional help many people consider is psychotherapy. But is psychotherapy effective? Well, approximately 3,000 scientific studies and 300 summaries of those studies proved that psychotherapy has a positive and consistent effect on patients.

Is Psychotherapy Effective? — A New Alternative

Psychotherapy has been proven to be effective in treating mental disorders, PTSD, eating disorders and more.

Effectiveness of Psychotherapy

These psychological therapies are quite effective, regardless of the age of the person. It can be highly effective for children as well as for older adults. This therapy has really worked with different people in different settings as well.

According to a study, it has found that the average clients who are receiving psychotherapy are far better than that of the 79% of clients who don’t feel it necessary to seek this treatment. If you are comparing the psychological therapy with the medication, then you must know that Dr. Robert Rosenthal, a psychologist of Harvard University, has demonstrated that the main effect of the therapy is more than the degree of effect found due to the medicines. So, psychological therapy is more effective.

The antidepressant pills are popularly known to be the most powerful treatment for the depression. But the fact is different. The fact is that the psychotherapy is way stronger than that of the medicinal value. Scientific researches and evidences show that psychological therapy is more effective than that of the medications in treating depression. According to research, psychotherapy for depression is at least as effective as an antidepressant medicine during the course of the treatment. But it is more effective in preventing the return of symptoms once the treatment has stopped.

Why Psychotherapy is Effective?

Science shows that the effectiveness of psychotherapy is long lasting. It can work better in the long-term. The therapy is more enduring than that of the medication. While mild anxiety or depression can be treated with medicine, it may not last long. The symptoms and reasons to go to therapy tend to come back. So, it is better to ensure that you are consulting with a professional psychological therapist before any medicines. One of the benefits of therapy is that it is more effective as it helps to cure you from inside. The mental health issue can never be solved with medicine. It needs help and you need a therapist for that.

Conclusion

So, is psychotherapy effective? The answer is yes, and you must consult a professional and experienced psychotherapist to ensure that you are getting the proper treatment. Therapy can have a long lasting impact. If you or any of your close ones need help, make sure to appoint the best therapist. You must make sure that the therapist is genuine, experienced and has a good success rate. This type of matters is very sensitive and delicate. It is better to consult an experienced therapist for the best solution.